Yoga Nidra is a guided meditation yoga technique involving conscious relaxation and breath awareness. This technique is a bit different from traditional meditation practices in that it is a rejuvenating "sleep" which relaxes the mind and bodily senses, promoting self-awareness in the process. Traditional meditation practices are actually not practiced for relaxation, but rather to enter a high conscious state where spiritual growth and awareness can begin.
Yoga Nidra allows the body to deeply relax while allowing the mind to stay inwardly alert. It's not about falling asleep but rather inducing a state of deep rest.
Sound healing uses different vibrations to improve physical and emotional health. It is a powerful therapy that combines different healing sounds, music, and sound-healing instruments to improve our multidimensional well-being. It is highly effective at triggering our relaxation response, which counters many symptoms caused by chronic stress while helping to balance our whole being. Instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more are utilized during both a one-on-one sound healing session or sound bath.
By combining the practices of Yoga Nidra and sound healing therapy, one may experience the following:
Decrease in Anxiety, PTSD, Behavioral & Psychiatric Disorders, Dementia, Cancer
Decrease Insomnia
Lowers Stress, Blood Pressure, Cholesterol, and Risks of Heart Conditions
Sleep Quality Improvements
Deep Relaxation and Deep Tissue Massage Effects
Get Balanced and Refreshed
Experience the power of a Yoga Nidra session with sound healing therapy today to start decreasing stress and anxiety while increasing your sleep quality and overall health! Join us for your session today at www.dertyyoga.com .
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