Tuesday Yoga

Hi. Happy Tuesday. Hope you're all doing well today. The sun is shining and that makes for a beautiful day. I know it's a little cool outside but that shouldn't stop us from anything fun or relaxful.

My "boss lady" (🤣) came in this morning to take a class and I joined in. It was Hatha. You know I love me some Hatha and it's been waaaaay too long so I needed it. Of course now there's some pressure I didn't think about before...my boss is in this class with me - we get along so awesomely....but this is yoga...positions, sweat, possible grunts, and worse...I will mess up and she'll know I'm not as great as I thought I am. bahahahaha!

As per usual my mind fills with all this craziness and then we start and it was great. I couldn't do as much as I would've loved to have done because of my dumb elbow. ugh. But I did what I could and did extra of what I knew I could when other positions were being done. I sweated and felt the buuuuurn!!! My body was on fire and my mind was like do it!!!! It's the kind of burn that makes you feel you've succeeded. Like your muscles are thanking you for working them and bringing them to life.

It really doesn't matter what anyone else is doing or how much more limber they are than you, or vice versa. It only matters you come and do it to the best of YOUR ability. It's what YOU get out of it for YOUR body.

Felt good to be back in it. My inner self has been struggling the last several days not stretching and strengthening like it should. Such great stretch positions you can do while you're watching tv.

I hope you have a great rest of you day and will join me back in the studio tomorrow morning! Hugs! 😘