Wake Up With Pilates Yoga Fusion
- 1 hr1 hour
- Oakhurst Road
Pilates Yoga Fusion is a blend both Pilates exercises and Yoga poses. The Pilates portion of the class helps improve strength, stamina, core strength, and muscle-toning while the Yoga portion focuses on relaxation and stretching. Being flexible is an important key factor when improving strength. This style is ideal for athletes, weightlifters, or those wanting to improve their current overall strength.
Must be booked for 6am classes 12 hours before class.
9336 Oakhurst Rd, Seminole, FL, USA